It's not a secret that many men start having trouble with potent after 40 years.The reason for this - less hormonal testosterone starts to produce in the body, which is responsible for the sexual behavior of man.Testosterone is produced in male seeds, but many modern representatives of stronger sex due to which is an extremely incorrect lifestyle (alcohol, smoking, hypodynamia, obesity) after 40 years, and with this blood testosterone.
One-time incorrectly intended for intimate relationships with women may occur in men at any age, and with a reduction in testosterone production become regular.With age in the quest, less and less testosterone begin, accordingly, the potential is constantly reduced even if no measures are taken, as early as 50-55, man becomes powerless.
In order to maintain a long time, it is necessary to pay more time and attention to your health, to lead the right way of life - not to take alcohol, not smoking, supervising the weight and regularly deal with sports.However, regardless of the fact that the proper lifestyle was led, after reaching 45 years, the content of testosterone in the blood will decrease in 2-3% due to body aging.Therefore, in order to maintain male power, every man after 45 years old should begin to use that it increases the potency, but not viagra, which, as you know, give a great complication of liver and heart.
To maintain the level of male sex hormones usually, despite age, basic gym-strength exercises, dismissing bad habits, full sleep, stress, regular sex and balanced diet will help.It has been proven that the use of a chicken containing a large number of growth hormones, canned products, chips, fast food and carbonated drinks destroy their own testosterone and inevitably reduce potency.
In order to improve testosterone production in the daily dietary diet, products that are in the body and vitamins that provide normal blood circulation in the body and the work of all bodies and systems must be present.First of all, they include:
Useful Products for Potency in Men
- Meat.The abundance of trace and vitamin elements makes meat necessary dietary components not only children, but also adults.It is especially useful for men to eat meat.After all, it contains protein that affects not only the production of testosterone, but also on maintaining the order of muscle mass.However, not all meat varieties are just as helpful to improve potency.Fat and imported beef, chickens, fattening growth hormones, has only a negative effect on sexual activity.Most of all, the benefits of male health bring Maw -fat beef, lamb, horsemen, chickens and rabbits grown at home.
- Fish and seafood.Fishware and seafood must be eaten at least twice a week, giving preferences to codal, ring, caviar, shrimp, oyster and mussels.Everyone has long recognized as products that encourage effect on the male genital organ and activate testosterone production.For example, oysters contain a dopamine - a substance that sets libido, and cod, pus and all molluses are rich in zinc and amino acids, which contribute to improving sperm synthesis.
- Nuts.To improve the potential in everyday diet, 3-5 pieces of nuts of different types must be included.The most useful hazhi, Indian, walnut, walnut, cedar and brazilian walnut.Each of them has a unique composition and is rich in the entire complex of easily digestible vitamins and trace elements, useful for strengthening male strength.
- Chicken eggs and quail.From ancient times, men used raw eggs to treat potential problems, combined with the bow, really had a beneficial effect on the functioning of the reproductive system.However, it is impossible to use raw eggs today selling today in trade, you can get salmonelosis and harm your health.Good replacement for chicken are quail.They can be consumed in raw form, quail do not cause salmonelosis and other infections.To improve potency, it is useful to drink 3-4 pieces of quail per day.Due to the fact that Testosterone belongs to a group of steroid hormones, its production directly depends on the amount of "useful" cholesterol in the body, which is most contained in eggs.
- Dairy products.Milk, kefir, cottage and cheese are rich in calcium, which is building material muscle, bones and nervous systems.Without the normal operation of these systems, there can be no talks on good Libid.You must use dairy products every day.
- Vegetables, fruits and berries.As you know, vegetables, fruits and berries are the real witholder and trace elements.And men who want to improve potency are best prepared for cooking a meat dish, adding broccoli, asparagus, cabbage, ginger, pepper, onion and garlic.
The composition of all the vegetables of the Cross family, which includes broccoli, colored and white cabbage, contains a Diindolymethane - a substance that helps the body to resolve the estrogen that falls into a male body together with chicken and the import of meat.The same effect has spices and greenery on the men's body: pepper, garlic, curry, ginger, onion and green bow, parsley, dill, etc.